Journal de snikso, 28 janv. 17

I love following the Keto LCHF way of life. I've stopped weighing in daily and only do it once a week or even once every two weeks because I used to get all stressed from the daily ups and downs. I've learned so far that if I do the program, it will work long term so now there is no worries. I've also learned that it is forgiving as once I stay for a period below 20gm carbs, treating myself to a 50gm day doesn't send the diet into the trash. Pretty nice, I'd say.
99,0 kg Perdu jusqu'à présent: 13,5 kg.    Reste à parcourir: 17,3 kg.    Régime suivi: Raisonnablement Bien.

1719 kcal Gras: 169,97g | Prot: 40,75g | Glu: 13,85g.   Petit Déjeuner: Bullet Proof Coffee. Déjeuner: Bullet Proof Coffee. Dîner: Deviled Egg, Jimmy Dean Premium Pork Regular Sausage, Hidden Valley Buttermilk Ranch Dressing, Celery, Cheddar Cheese. plus...
Perdant 0,6 kg par Semaine

17 supporteurs    Encourager   

Commentaires 
That's exactly it - sometimes we just have to trust the process! :)  
28 janv. 17 par le membre: NowIunderstand
Way to go! I've spent much of the past two months or so studying and reading about keto and finally jumped in a few days ago. I'm liking it so far! 
28 janv. 17 par le membre: ehead
LCHF is sooo easy, but for me, only if I have Ingredients on hand for snacking such as cream cheese, ricotta, fresh veggies and of course almond & coconut flours and oils. Lately, I've been using hemp oil in my coffee and on salads, kinda grassy tasting which I've gotten to like! 
28 janv. 17 par le membre: cerobit
Yes, excellent! 
29 janv. 17 par le membre: HCB

     
 

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