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I "treated" myself for dinner tonight- because I've been so good for a week and half (I've lost 7--10 lbs, haven't weighed myself yet. I will tomorrow morning) Well, I made myself miserable instead. Ate a burger, fries, and had ice cream. I felt so awful afterwards, not guilty for cheating, but I truly felt horrible- like I had a blown-up balloon in my stomach. I wish I could snapshot the way I felt for several hours afterwards, and then next time I "treat" myself, I'll remember not to overdue it. Still, I only ate a little over 2000 calories today- not bad considering I've only been averaging 700 calories a day for the last week and half. I'm not worried about gaining weight, I know I'll still lose. And now I won't be craving that stuff for awhile!
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