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Go figure. Took from Wednesday-Sunday off of my diet and exercise plan, and I lose weight. I got back at it yesterday and mixed up my routine to try and get back on track. Weighed myself this morning, and it's nice to see that number dip a little bit.
Time to stop feeling disheartened and get back to it. Day 2 is down. Let's see how much ass I can kick before I leave for London next Wednesday. :)
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1596 kcal
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Gras: 123,54g | Prot: 96,04g | Glu: 23,52g.
Petit Déjeuner: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Unsweetened Flaked Coconut, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Cocoa Special Dark, Adams 100% Natural Crunchy Peanut Butter. Déjeuner: Jalapeño Popper Meatballs. Dîner: Jalapeño Popper Meatballs. plus...
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4590 kcal
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Exercice:
Treadmill 2 - 5 minutes, Treadmill - 10 minutes, Marche (Lent) - 3/kph - 2 heures, Nettoyage - 30 minutes, Debout - 1 heure, Dormir - 8 heures, Repos - 1 heure, Entraînement en Circuit - 45 minutes, Conduire - 1 heure, Travail de Bureau - 8 heures et 30 minutes, Cuisiner - 1 heure. plus...
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