|
I took my measurements this morning. Since I started my diet i have lost a total of 38.25 inches off my entire body. That's a loss of 8.25 off my chest, 11 off my waist, 5 off my thighs, 3.75 off my biceps, 9.75 off my hips, 0.5 off my wrists, and 2 off my forearms.
|
1198 kcal
|
Gras: 47,78g | Prot: 82,40g | Glu: 117,83g.
Petit Déjeuner: Strawberries, Coffee-Mate Hazelnut Coffee Creamer, Oscar Mayer Center Cut Bacon Original, Trader Joe's Brown Cage Free Eggs (Large), Avocados. Déjeuner: International Delight French Vanilla Coffee Creamer, Coffee, Hormel Turkey Spam, homemade chicken noodle soup. Dîner: ShopRite Skim Milk, Jennie-O Extra Lean Turkey Bacon, Pepsi Diet Wild Cherry Pepsi (Bottle), ShopRite Skim Milk, Fresh & Easy Pineapple Chunks, Hy-Vee Colby Jack Cheese, Hormel Turkey Spam, Trader Joe's Middle Eastern Flatbread. Snacks/Autre: Tap Water. plus...
|
|