Journal de Chelsy2012, 18 janv. 12

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Well I'm back at home. I had a last minute trip to my mothers for a few days. Man it was hard being away from home and staying within my calories but I did it. I did have a few questionable items but I made sure I kept in within my calories for the day! Back to routine

Voir Calendrier de Régime, 18 janvier 2012:

1132 kcal

Gras: 54,39g | Prot: 77,08g | Glu: 85,38g. Petit Déjeuner: Light Fat Free Raspberry Yogurt. Déjeuner: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dîner: Ground Beef (85% Lean / 15% Fat), 4 cheese Mexican blend, 100% Whole Grain Sandwich Rounds. Snacks/Autre: 4 cheese Mexican blend, Lean Smoked Turkey Sausage, Cream Cheese, 100% Whole Grain Sandwich Rounds, Sugar Free French Vanilla Coffee Creamer. plus...

3550 kcal

Exercice: Conduire - 1 heure, Marche (Lent) - 3/kph - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 13 heures et 30 minutes. plus...

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Commentaires

Hi, Chelsy! Are you doing around 1200 calories per day with & without exercise? I have been trying to do 1200 on days I don't exercise and then around 1500 to 1600 on days that I do so that I still end up totally consuming 1200 per day overall. I was just curious on ur strategy.

19 janv. 12 par le membre: JennyNotSoSkinny

I workout daily almost. Well except the past 2 days. I think 1200 with working out is to low I need to up it to 1400 I think

26 janv. 12 par le membre: Chelsy2012


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Journal de Chelsy2012, 18 janv. 12

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