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Gym this morning, have finally gotten a rhythm going for getting up early and going to work out. Will alternate weights and cardio.
Starting Week 5, no cheating and still not eating enough. Will do 2 things this week, get to the gym minimum of 5 days and eat more food.
Going Strong!
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1255 kcal
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Gras: 26,48g | Prot: 83,37g | Glu: 171,52g.
Petit Déjeuner: grapefruit, cottage cheese, Tea (Brewed), water. Déjeuner: chicken veggie soup, Roasted Chicken Monterey. Dîner: wishbone salad dressing, roma tomato, mixed greens, yellow potato, tofu. Snacks/Autre: special k fruit and yogurt, yoplait blueberry yogurt, fish oil. plus...
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3049 kcal
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Exercice:
Marche (Modérée) - 5/kph - 10 minutes, Machine d'Exercice (Modérée) - 38 minutes, Repos - 15 heures et 12 minutes, Dormir - 8 heures. plus...
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