|
It's been a rough month. I went to London, which was amazing. But as soon as I got back I lost a friend. It's been really hard. The funeral, being there for my friends, seeing my friend not look like my friend. Then realizing while comforting him over our loss, that I have feelings for my best friend.
Yesterday I told him how I felt. Yesterday he also told me he didn't feel the same. Rejection is hard. But you know what's harder? Not being the me I know I'm capable of. So this morning I got up, got dressed, hit the gym, and killed it. I can't let the depression creep in. I have to keep moving forward. Weigh in 1 after taking so much time off. Let's do this.
|
1205 kcal
|
Gras: 81,00g | Prot: 88,00g | Glu: 40,00g.
Petit Déjeuner: Adams 100% Natural Crunchy Peanut Butter, Hershey's Cocoa Special Dark, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bob's Red Mill Unsweetened Flaked Coconut, So Delicious Coconut Milk Unsweetened. Déjeuner: Dole Chopped Salad Kit Bacon & Bleu, John Soules Foods Rotisserie Style Chicken Breast Strips. plus...
|
|
5945 kcal
|
Exercice:
Treadmill 2 - 10 minutes, Elliptical - 30 minutes, Musculation - 20 minutes, Abdominaux - 20 minutes, Treadmill - 12 minutes, Dormir - 8 heures, Repos - 1 heure et 28 minutes, Conduire - 1 heure, Travail de Bureau - 8 heures et 30 minutes, Debout - 1 heure, Marche (Lent) - 3/kph - 2 heures, AMT - 30 minutes. plus...
|
|