Journal de musicartlife7, 29 mars 17

I've decided to start weighing in more frequently to hold myself accountable. So here we are. I did a LOT of cardio yesterday. Let's keep up the momentum.

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1672 kcal

Gras: 86,50g | Prot: 85,50g | Glu: 148,00g.   Petit Déjeuner: Adams 100% Natural Crunchy Peanut Butter, Hershey's Cocoa Special Dark, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bob's Red Mill Unsweetened Flaked Coconut, So Delicious Coconut Milk Unsweetened. Déjeuner: Tyson Foods Grilled & Ready Diced Chicken Breast, Dole Chipotle & Cheddar Chopped Salad Kit. Dîner: Tropical Smoothie Cafe Avocolada Smoothie. plus...

6293 kcal

Exercice: Elliptical - 40 minutes, Musculation - 20 minutes, Travail de Bureau - 8 heures et 30 minutes, Abdominaux - 20 minutes, AMT - 47 minutes, Dormir - 8 heures, Repos - 8 minutes, Marche (Lent) - 3/kph - 3 heures et 15 minutes, Conduire - 1 heure, Debout - 1 heure. plus...