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I totally fell of the wagon this weekend and gained 3 pounds. I probably set my progress back by at least a week. /Shakes head and sighs/ I'm planning to cheat again on SuperBowl Sunday, too. I guess that means that I have to add two weeks to my original goal date. Oh well, I just have to work a little harder. I'll get there eventually :).
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83,2 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 15,2 kg.
Régime suivi: Mal.
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614 kcal
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Gras: 13,50g | Prot: 75,00g | Glu: 50,00g.
Petit Déjeuner: el pollo loco garden salad, el pollo loco vegetables, el pollo loco skinless breast. Déjeuner: medifast orange shake. Dîner: medifast strawberry shake. Snacks/Autre: medifast oatmeal raisin crunch bar. plus...
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2393 kcal
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Exercice:
Shopping - 20 minutes, Danse (Pas Rapide, Aérobique) - 45 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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Prenant 2,8 kg par Semaine
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