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Day 9 of 'Making the Cut'. The workouts are not getting easier but at least I can actually do them now...that's progress! I am eating right and staying below my max calories of 1500. When hunger hits I pop a few almonds and a few cashews. This morning I had french toast... 1 egg white, A little milk, splenda, cinnemon, nutmeg with Whole wheat bread..cinnemon and splenda sprinkled on top. That was a good carb fix but it quickly went away. Protiens and veggies seem to stick with me anf fill me up better. Today for esercise my incline went up to 12%...but I did it! 9 down 21 days to go! (only 12 more workouts!)
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868 kcal
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Gras: 52,86g | Prot: 63,08g | Glu: 50,83g.
Petit Déjeuner: splenda, milk, EGG WHITE, natures own. Déjeuner: Ground Beef (75% Lean / 25% Fat). Dîner: cabbage, dark meat chicken. Snacks/Autre: cashews, almonds, triscuit, boiled egg white. plus...
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2580 kcal
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Exercice:
Conduire - 1 heure et 30 minutes, Dormir - 7 heures et 43 minutes, Repos - 7 heures et 40 minutes, Entraînement en Circuit - 45 minutes, Marche (Exercice) - 5,5/kph - 20 minutes, Travail de Bureau - 6 heures, Course à Pied - 11/kph - 2 minutes. plus...
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