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Need to get motivated! Man, I haven't worked out since Saturday and I'm finding it really difficult to get myself to! I hope eventually I will get into a routine that I like and stick with it. The thing is I know if I don't then in the long term I won't of changed my habits and that's what my goal is. A new life! I cannot wait until I move and join a YMCA or a gym. It will get me out of the house everyday for one and I won't be bored with the workouts. I like my videos I'm doing, and they kick my butt. Still I feel like I just am a little bored. Maybe I'll retry my Jillian Michael's Banish fat boost metabolism workout. I haven't done it since this summer because every time I ended up sore as hell for almost a week. I'm not talking about sore I'm talking about I can't move pain for a week! I know I am a little stronger now so hopefully I can get through it! OK well off to try it!
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1523 kcal
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Gras: 48,12g | Prot: 107,00g | Glu: 192,00g.
Petit Déjeuner: velveeta cheese, 100% Whole Grain Sandwich Rounds, Light Fat Free Raspberry Yogurt, Extra Lean Turkey Bacon, Large Eggs. Déjeuner: Velveeta with 2% Milk Cheese, Boneless Skinless Chicken Breast, Taco Seasoning, Yellow Corn Tortillas. Dîner: Extra Lean Ground Beef 96/4, Russet Potatoes. Snacks/Autre: Pizza Snack Rolls, Butter Lover's Pop Corn. plus...
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3556 kcal
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Exercice:
Entraînement en Circuit - 30 minutes, Dormir - 8 heures, Repos - 15 heures et 30 minutes. plus...
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