Journal de poppycom, 05 mai 17

104 days to go
Down 1.2 lbs
Actually thought I'd be up as I had steroid injection yesterday and sat on the sofa for the afternoon and evening.
Been awake with nausea and headache since 1am

My daughter gave me a doughnut last nite, but I only managed 2 bites, it just tasted really sweet and full of chemicals! Wow- tastebuds Change 👍👍
Ditto with the cheerios I had early this morning when I took painkillers.. didn't enjoy them at all and I've always loved them!
Blinding headache today ( normally lasts for 1-3 days if I don't take oral prednisolone). But don't want to take more steroids.
So gonna chill and take it easy today.
Eat regularly as im not well enough to fast and get back on plan tomorrow 😁
Have a happy and successful Friday fs friends 😊
80,5 kg Perdu jusqu'à présent: 10,3 kg.    Reste à parcourir: 7,9 kg.    Régime suivi: Raisonnablement Bien.

875 kcal Gras: 50,38g | Prot: 35,31g | Glu: 67,42g.   Petit Déjeuner: Black Tea, Whole Milk. Déjeuner: Tap Water, Milk, Black Tea, Flora Buttery, English Muffin. Dîner: Tap Water, Bisto Gravy Granules, Tesco Finest Lincolnshire Pork Sausages, Tesco Petit Pois. Snacks/Autre: Tesco Chocolate Mini Rolls, Philadelphia Cream Cheese, Tesco Cream Cracker, Tap Water. plus...
2699 kcal Exercice: Assis - 6 heures, Cuisiner - 45 minutes, Travail de Bureau - 4 heures et 30 minutes, Ménage - 1 heure et 30 minutes, Conduire - 1 heure et 50 minutes, Dormir - 8 heures, Repos - 1 heure et 25 minutes. plus...
Perdant 3,8 kg par Semaine

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Commentaires 
Major win... when iwas waiting for my older daughter in her Japanese lesson, took my younger daughter to Starbucks. She had a mocha frappe, but chose fruit salad pot instead of cake. I just had tea and AVOIDED CAKES, PASTRIES AND CROISSANTS 🥐🍰🍪. All that training myself to avoid my work kitchen is paying dividends 🎉🎉😊😊 
05 mai 17 par le membre: poppycom
so sorry you are not feeling well! congrats on the weight loss! 
05 mai 17 par le membre: Jadsl
well done. have you tried a magnesium supplement? I used to get headaches almost every week and migraines atleast once a month. since I started taking extra magnesium I hardly ever have migraines and headaches anymore  
05 mai 17 par le membre: aravis88
Good plan to rest up for a day or two. Well done on avoiding the sweet stuff and it's great that your tastebuds seem to be adapting 
05 mai 17 par le membre: Phooka
Thanks everyone Aravis88.. yesterday I had steroids injected into my occipital nerve by the neurologist , which drastically reduces migraines, by about 90% for up to 6 months. However, normally patients take oral steroids for a few days to prevent the post treatment headache. Aswell as making me ravenous and carb craving, they increase my risk of cellulitis, so I try to just put up with the headache! I'll get OH to get me some magnesium and give it a go! Thank u 😁👍 
05 mai 17 par le membre: poppycom
you're doing really well to lose weight at the moment. 
05 mai 17 par le membre: minitata
Get well soon and hope you feel better! 
05 mai 17 par le membre: Maine coon
Have you tried a cup of coffee, the other day when I was in the hospital I didn't have any caffeine for over 24 hours as soons as I told the nurse she brought me a cup in 10 to 15 minutes my headache was gone.  
05 mai 17 par le membre: Giannis100
WOW - look at you go! 
05 mai 17 par le membre: HCB
Way to go Poppy! Nice loss, especially with all you've got going! And you are being a wonderful example. *zen hugs* and be well my friend! 😘 
05 mai 17 par le membre: smprowett
Hope your feeling better, and nice drop. 
05 mai 17 par le membre: lucky enough to make it
Thanks everyone...Giannis.. unfortunately the caffeine Issa trigger fir migraine for me.. over the last year I've broken a bad Diet Coke habit and changer to decaff teabags and don't like coffee. Bit thanks fir the idea and I'll message u when I the laptop 😁👍 
06 mai 17 par le membre: poppycom
Poppy, magnesium citrate is what you want in a 400 mg / day dose, love. The citrate form absorbs better. You can find it in a liquid suspension or capsules. Good luck. On a side effect note: It will help with breaking up large bowel movements as well! LOL 😂 
06 mai 17 par le membre: smprowett
Smprowett.. thanks.. will investigate it at the end of the month when I get paid x 
07 mai 17 par le membre: poppycom
Isn't it great how junk you used to love tastes like crap now? I used to love Twinkies. Now they just taste like chemicals. Hope you feel better! :-) 
07 mai 17 par le membre: Yourpissingmeoff

     
 

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