Journal de kix, 22 nov. 07

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day 2 was good - did have a little cheat - had a ginger cookie. but other than that i was ok. i just need to get some sleep and exercise now. will start with both tonight.

day 3 going really well so far. although i am starving and lunch is only in 1½ hours time. i shall just drink loads of fluids.

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eat your apple or orange in between your meals. Make sure you are taking your fiber tabs, that will fill you up too

22 nov. 07 par le membre: Angelnurse10

thanks for that - i keep forgetting to eat my fruit between meals.

23 nov. 07 par le membre: kix

I did to, when I first started. It does make a big difference. I take a couple of extra psyllium or fiber tabs about 10am and 2 again before dinner with lots of water if I am feeling hungry You will feel like you just stuffed yourself before your meal

24 nov. 07 par le membre: Angelnurse10

Just spotted that you've switched diets - sounds like it's going well so far! Good luck with it!! :)

25 nov. 07 par le membre: Lucybell33


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Journal de kix, 22 nov. 07

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