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johnelka
Journal
15 févr. 12
Journal de johnelka, 15 févr. 12
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Good Morning!
It's Wednesday already...wow! So yesterday was valentine's day and I skipped the gym to go to dinner with my sweetheart. I planned because I wanted to enjoy myself so I spread my calories out earlier in the day. I was so surprised that when I logged my food in this morning, I actually stayed within my daily caloric target!!! I am so happy about that, I didn't even try. Grant it, my fat and carbs were a bit higher than usual but not too bad at all. I feel really good about that!
I am working late tonight so I will have to skip the gym again tonight but not to worry... I have a back up plan... gonna go to the fitness center in my complex after I get off and get a late night workout in... make up for yesterday.
Starting a new challenge today... Bikini by June. I don't know if I will be in a bikini but I will most definitely be in a bathing suit by June! Wish me luck!!
Voir Calendrier de Régime
, 15 février 2012:
830 kcal
Gras: 19,00g | Prot: 86,00g | Glu: 70,50g.
Petit Déjeuner:
Kalamata Olive Hummus, Tortilla Chips with Lime.
Déjeuner:
whey protein powder, Green Goddess Juice.
Dîner:
Gorton's Lemon Butter Tilapia.
Snacks/Autre:
Turkey Burger - Plain (Jennie-O).
plus...
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Good luck! I am also thinking of bathing suite season ;)
15 févr. 12 par le membre:
calannapy
Thanks buddy!!! Lets make it happen!
15 févr. 12 par le membre:
johnelka
Let's do this thang! Get pumped!
15 févr. 12 par le membre:
kimsan
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