kimsan
Rejoint octobre 2010
Posts
215
Suivi
14
Abonnés
15
Historique de Poids

Poids Initial
73,9 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
73,9 kg
Performance: Perdant 1,6 kg par Semaine

Objectif de Poids
59,0 kg
Reste à parcourir: 15,0 kg
OK, finally a bio ...

Been on this earth for 49 years (soon to be 50!) and am grateful for every day I am given. My husband and I have two children, a preteen girl and a teenage boy. This year, we will celebrate 15 years of marriage on our anniversary.

I was always athletic and into sports. I grew up playing tennis and softball and stayed active throughout my 20's and early thirties. I picked up my freshman 10 lbs in my college days and stabilized there. Then came marriage followed by children. I was married at 33 years old and had my son at 35 and my daughter when I was 37. Both pregnancies were difficult and I was sick every day throughout. I had to go into the hospital overnight quite a few times to get rehydrated from all of the vomiting. Between the two pregnancies, I picked up weight and peaked at 188 lbs on my 5'4" frame.

I joined an excellent bootcamp a few years ago and lost 60 lbs, however, it was expensive and we needed to cut back when my husband was diagnosed with non-hodgekins lymphoma. Thank the Lord he is cancer-free today and going strong. I ended up gaining about half of the weight back within the last two years between stress eating, not exercising, and the holidays.

Time to get back on track! I joined our community center and really enjoy going. My twin sister and I are planning a trip this year with two other high school classmates to commemorate our "youthful 50's" ... I WILL BE FABULOUS! :-)

Thanks to everyone for their support. This website is the best! I get such encouragement and great tips from the posts I read. God is good and I am truly blessed!

Kim




Historique de poids de kimsan


Suivi

johnelka
Dernière entrée de poids: Perdant 2,7 kg par Semaine Down
 
kingkeld
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
Lisa Kay
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
bammasmom
Dernière entrée de poids: N/A Up

Livre de Cuisine de kimsan

Calories: 51kcal | Gras: 0,19g | Glu: 6,96g | Prot: 5,93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Calories: 48kcal | Gras: 0,47g | Glu: 9,48g | Prot: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 242kcal | Gras: 18,66g | Glu: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 87kcal | Gras: 3,43g | Glu: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 283kcal | Gras: 5,03g | Glu: 31,90g | Prot: 26,41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de kimsan


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