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Back in the saddle today after the weekend. I was all over the place with my meals. This is hard!!!
02/27/2012: steps = 8161 ... avg Hr = 86 ... max Hr = 100 ... Elliptical+pushups = 690 cal, 72minutes ... 5.43 miles ... 46 PUSHUPS (total 9,9,10,9,9)
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921 kcal
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Gras: 41,71g | Prot: 70,05g | Glu: 66,00g.
Petit Déjeuner: Vanilla Creme Nutritional Shake. Déjeuner: Lowfat Raspberry Kefir. Dîner: American Salad Blend, boneless porkchop, thin, Smoked Tomato Dressing & Marinade. Snacks/Autre: 365 psyllium husk (whole flakes), Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Triple Chocolate Power Crunch bar. plus...
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2321 kcal
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Exercice:
Elliptical - 1 heure et 12 minutes, Repos - 14 heures et 48 minutes, Dormir - 8 heures. plus...
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