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Didn't eat so good today but pushed myself ...
02/28/2012: steps = 10387 ... avg Hr = 85 ... max Hr = 102 ... Elliptical+walk = 651 cal, 55 minutes ... 5.21 miles ...
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1383 kcal
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Gras: 47,89g | Prot: 66,92g | Glu: 169,55g.
Petit Déjeuner: Jamaican Jerk Shrimp, bacon, Scrambled egg, Egg White, Coffee. Déjeuner: Lemon Drop Martini, Spinach Artichoke dip, Roasted Spaghetti Squash, Fresh Grilled Green Beans. plus...
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2297 kcal
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Exercice:
Marche (Modérée) - 5/kph - 5 minutes, Elliptical - 50 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...
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