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What a great way to start the weekend. I'll never understand why I go up and down for days then suddenly have a drop, but I'll take it. I weighed myself 4 times this morning to be sure the scale wasn't acting wonky. This drop just reaffirms that exercising daily is the only way for me to lose pounds. I was eating decent and not exercising for a month and didn't lose anything. I got back on track exercising this week and voila.
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325 kcal
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Gras: 15,50g | Prot: 20,00g | Glu: 26,00g.
Petit Déjeuner: Cashew & Almond Whole Fruit & Nut Bar, Protein Powder - Chocolate, silk almond milk. plus...
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2082 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Marche (Modérée) - 5/kph - 30 minutes, Kelly Resting - 14 heures et 15 minutes, Kelly Sleeping - 9 heures. plus...
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