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Great Cardio workout this morning, 80 mins. Starting on Whey Protein supplement this morning.
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2460 kcal
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Gras: 138,44g | Prot: 221,43g | Glu: 75,83g.
Petit Déjeuner: Freshpak Green Rooibos Tea, Evox 100% Whey Protein. Déjeuner: Nando's 1/4 Chicken Breast, Woolworths Sesame Chicken Strips, Woolworths Crunchy Summer Salad. Dîner: Coleslaw, Woolworths Pulled Pork Shoulder. Snacks/Autre: Cheddar Cheese, Gluten Free Gurus Banting Seed Crackers. plus...
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655 kcal
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Exercice:
Bicycle - 20 minutes, Ergo - 20 minutes, Treadmill Walk - 20 minutes, Step-Ups - 10 minutes, Apple Health - 22 heures et 50 minutes. plus...
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Historique de poids de AlexcdB
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