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Performance review today at work. Glad it is over... time to catch up;
04/03/2012: steps = 6228
04/04/2012: steps = 8600
04/05/2012: steps = 10670 ... Elliptical = 416 cal... 35 min... 3.41miles... avg Hr = 92... max Hr = 101 ... Track = 97cal... 15min... 0.60 miles ...avg Hr =75... max Hr= 102
:)
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1295 kcal
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Gras: 57,70g | Prot: 53,05g | Glu: 130,19g.
Petit Déjeuner: Chewy Bars - Chocolate Mocha. Déjeuner: Radishes, Baby Spinach, Grilled Red Pepper, Extra firm Tofu, Zucchini, Tomato, Quinoa, Kale, Bragg Apple Cider Vinegar Drink - Grape Acai. Dîner: wheat bread, coleslaw, french fries, Whiting. Snacks/Autre: moscato, Smokehouse Almonds (Blue Diamond). plus...
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2153 kcal
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Exercice:
Track - 15 minutes, Elliptical - 35 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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