Journal de lotzaheart17, 16 nov. 17

Had a bit of a bad lunch today :(. I'm trying not to let it spiral me down into an "well, I already blew it so it doesn't matter what I eat" kind of mood. Was craving cookies, so decided to drink a cup of hot cocoa instead. It is filling that sweet craving without all of the calories of the cookies. Just got to keep positive. I know dinner will be both yummy and calorie friendly so I just got to be strong.

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1788 kcal

Gras: 81,20g | Prot: 123,14g | Glu: 152,02g.   Petit Déjeuner: Spinach, Strawberries, Nature's Bounty Complete Protein & Vitamin Shake Mix, Berries, Peanut Butter, Coffee, Sugar in the Raw Stevia in The Raw (Packet), 2% Fat Milk. Déjeuner: Vegetable Beef Soup (Home Recipe), Cheese, Cooked Mushrooms, Turkey Breast Meat, French Rolls. Dîner: Jennie-O Ground Turkey 85/15, Borden Mozzarella Cheese, Bell Peppers, Francesco Rinaldi Traditional Marinara Sauce, Western Bagel Wheat Pita Bread, Vegetable Soup (Home Recipe). Snacks/Autre: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. plus...

2566 kcal

Exercice: Yoga - 5 minutes, Conduire - 30 minutes, Travail de Bureau - 6 heures, Repos - 9 heures et 25 minutes, Dormir - 8 heures. plus...