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Stayed home from work today cos of this damned headache I've got. At least I went to the gym and worked out, which helped some. No more soda for me! What was I thinking? I thought it would get rid of my headache, which it did, till it started making my heart beat faster, which is when I stopped drinking it. Ah well.
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1668 kcal
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Gras: 34,07g | Prot: 86,00g | Glu: 255,67g.
Petit Déjeuner: american cheese, egg. Déjeuner: flax and whole wheat bread, low fat mayo, baked chicken breast. Dîner: baked chicken breast. Snacks/Autre: potato chips. plus...
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3414 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures, Travail de Bureau - 6 heures, Ménage - 2 heures, Marche (Rapide) - 6,5/kph - 1 heure et 10 minutes, l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Dormir - 8 heures, Repos - 4 heures et 10 minutes, Étirement (Yoga) - 10 minutes. plus...
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