Journal de rhiannon, 12 janv. 08

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I have moved the bathroom scale from the bathroom. It's more of a lack of temptation to stand on it every half hour to see if there is any change. I have noticed a change in my clothes (fitting a bit looser) and I suppose that counts more than the number on the scale. I'm checking out the local Y as they have swimming classes that are within my schedule. Exercise plus a step closer to getting a lifeguard certificate, not too bad I think.

Voir Calendrier de Régime, 12 janvier 2008:

2340 kcal

Gras: 103,46g | Prot: 94,21g | Glu: 257,65g. Petit Déjeuner: doritos, coffee. Déjeuner: milk, fresh vegetables. Dîner: pizza. plus...

2823 kcal

Exercice: Ménage - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...

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Hey there. How often do you weigh yourself? I've found that daily in the am works for me. Isn't the change in how your clothing fit a wonderful boost! Think about when you'll have to get new, smaller clothes.

14 janv. 08 par le membre: vrabe


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Journal de rhiannon, 12 janv. 08

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