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still sticking with it. Started 3rd shift at work this week. Figured since I will be learning a new routine altogether I might as well start it with proper diet and exercise. Wish me luck.
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1112 kcal
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Gras: 36,07g | Prot: 87,64g | Glu: 115,99g.
Petit Déjeuner: Chobani Flip Almond Coco Loco, Bananas, Pure Protein Chocolate Shake. Déjeuner: East-West Sweet Ginger Teriyaki Sauce, White Rice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Skinless Chicken Breast. Snacks/Autre: Dave's Killer Bread 21 Whole Grains Light, Land O'Lakes Butter with Olive Oil, Private Selection Sliced Extra Sharp White Cheddar Cheese. plus...
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3288 kcal
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Exercice:
P90X - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Historique de poids de Lauf45
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