Feel ill today. Not bloated, not flu sick. More sick to my stomach lower gi is cramping, and hurts. I am guessing the sugar I had, arbeit truvia did not agree with me. So, trying to give it a break today. I might have something building up blocking my system also, who knows. It feels like once or two good trips to the rest room my aide in my illness today =) Need to go try and zumba for 30 minutes at least, clean some house, and get ready for the bee keeper meeting I hold once a month at the house. oh joy..clean to just get it trashed ..lol Yesterday, built new planter boxes out of the scrap wood from the fence we've been installing. I'm proud of myself. Herbs should fit nicely in it. Okay off to try and get stuff accomplished.
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873 kcal
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Gras: 72,57g | Prot: 22,25g | Glu: 40,48g.
Petit Déjeuner: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Bullet Proof Coffee. Déjeuner: Southern Grove Fruit & Nut Trail Mix, Dairy Fresh Whipping Cream, Red Raspberries, Great Value Purified Drinking Water, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Liver, coating to replace bread crumbs to fry. plus...
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2331 kcal
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Exercice:
Bain - 16 minutes, Monter les Escaliers - 5 minutes, Travail de Bureau - 1 heure, Nettoyage - 15 minutes, Repos - 14 heures et 24 minutes, Dormir - 8 heures. plus...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Thats awesome you little carpenter! My Dad was a woodworkers so all his kid's had the passion the smell of pine reminds me of him!
Hope you feel better soon I used swerve and had a bad reaction!
05 févr. 18 par le membre: 8Patty
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that is absolutely beautiful
05 févr. 18 par le membre: Happy*Snappy
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Love that herb box! You could sell those!
05 févr. 18 par le membre: Mickidoodle
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welcome. glad you joined the challenge
05 févr. 18 par le membre: marshakanady
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These planter boxes really look good 👍👍👍
05 févr. 18 par le membre: Viviace
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I think I might do a Extended fast, I couldn't keep anything down today I tried to eat. I think my body is telling me, stop, and let it recover.
05 févr. 18 par le membre: kearamccardle
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Hope you feel better soon and have not caught anything. Planter boxes are nice and herbs would definitely look good in them.
05 févr. 18 par le membre: Normadale
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Very nice box, hope you feel better!
05 févr. 18 par le membre: 20-to-loose
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Love your planter. Hope you feel better now!
05 févr. 18 par le membre: kattay
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This is beautiful. I'm so impressed when people make their own. Thank you for the reply on the potassium. I was wondering if people on Keto can easily reach their daily requirements. I'm not on Keto, I'm just curious. I love fruits but I hate the avocado. I tried it once and it tasted like soap! Today, I am at 48% of my daily requirements for potassium and I don`t believe I will ever be able to make it.
05 févr. 18 par le membre: Charlotte_15
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What an achievement!! You mentioned that you're blind...I'm amazed at the talent you have!!!
06 févr. 18 par le membre: Dozyjane
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Hope you feel better soon. Great bit of work on the planter - how do we place orders 😉?
06 févr. 18 par le membre: Phooka
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