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Another great day!!!! Crunches, missed the push-ups but made the 14 story climb up the stairs and back down. Heading home soon to grill some fresh fish and then off to the gym for a couple of hours of abuse.
(I still think a woman invented the elliptical to torture men) I hate that damn machine with all of my heart but I have to do it for 35 minutes.......
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2084 kcal
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Gras: 70,44g | Prot: 193,98g | Glu: 163,06g.
Petit Déjeuner: Chicken Gizzard, Breakfast Burrito. Déjeuner: Cooked Brussels Sprouts, Rice Sides - Yellow Rice, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dîner: Chicken Noodle Soup Mix, Soft & Smooth White Bread w/Whole Grain, Deli Style Lean Honey Smoked Turkey Breast, American Shad (Fish). Snacks/Autre: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. plus...
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3531 kcal
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Exercice:
Conduire - 1 heure, Machine d'Exercice (Modérée) - 30 minutes, Musculation (Modérée) - 1 heure, 14 flights of stairs - 10 minutes, Travail de Bureau - 4 heures, Dormir - 8 heures, Repos - 9 heures et 20 minutes. plus...
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