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Failed to complete my 72 hour fast. finally failed at hour 22 mak, and had a salad, with steak strips(leftovers) ranch dressing, zoodles with shrimp with butter scampi
Trying hard not to to be too angry at myself
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1707 kcal
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Gras: 121,64g | Prot: 59,04g | Glu: 114,77g.
Petit Déjeuner: Great Value Purified Drinking Water. Déjeuner: Great Value Purified Drinking Water. Dîner: Hidden Valley Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Steak, Butter Sauce, Kirkland Signature Frozen Shrimp, Whole Foods Market Zucchini Noodles. Snacks/Autre: Heavy Cream, Realime 100% Lime Juice, Salsa, Green Giant Hass Avocado, Manitoba Harvest Hemp Hearts, Blueberries, Strawberries, Blackberries, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Now Foods MCT Oil, Nutiva Organic Chia Seed, So Delicious Coconut Milk Yogurt - Raspberry, Cocoa Powder, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Original. plus...
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2323 kcal
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Exercice:
Travail de Bureau - 3 heures, Marche (Lent) - 3/kph - 15 minutes, Bain - 16 minutes, Repos - 12 heures et 29 minutes, Dormir - 8 heures. plus...
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 Commentaires
You did amazing the only time I fast is when i'm asleep! lol
14 févr. 18 par le membre: 8Patty
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Naw don't be angry... its fine your body was wanting food and you listened..we have to listen to our bodies ..I know because I suck at it lol..learning though:)
14 févr. 18 par le membre: maxie4
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It's probably smart that you ate! Like Maxie Said.Yes Patty I'm like you I fast while I sleep.hahaha
14 févr. 18 par le membre: murphthesurf
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There is no shame what so ever! Fasting takes some getting used to, if you want to do it, you need to take it in small steps. Kudos for the effort! The break meal sounds great!
14 févr. 18 par le membre: crankybuzzard
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Don't beat yourself up, 22 hours is amazing!
14 févr. 18 par le membre: Peasy3
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I'm nervous about the fast challenge that I am to start at midnight Saturday night until midnight Tuesday night. I clicked the button to join a couple of days ago then left the challenge and then sucked it up and clicked it again. I'm going to be "starving by faith." LoL.
14 févr. 18 par le membre: marshakanady
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Don't be annoyed. You did 22 hours. That's an accomplishment. 👍
14 févr. 18 par le membre: JackieSpahr
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22 hours more than me - and these are all just life lessons. we make mistakes, learn and move forward. these are the joys of being human.
14 févr. 18 par le membre: tahoebrun
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14 févr. 18 par le membre: t_ann19
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Historique de poids de kearamccardle
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