Journal de Lyndallmarney, 25 févr. 18

So I cannot weigh myself everyday. Am not emotionally strong enough to handle that.lol Was a tough but productive week I must admit. Never really had any severe food craving but I definitely did miss putting someone into my mouth and tasting and chewing it. Separating myself from food also makes me see how my body craves it when im going through something emotionally draining. This cleanse has allowed me to see just how much of my eating was based on emotion and just plain comfort. The obvious cause of my obesity but most importantly it's shown me that I can overcome it, so just to work on sustaining it. I feel good though, sleep like a rock, mind is clear. Have found that I'm very spiritually sensitive.. I feel emotions harder during the cleanse. Well it is a spiritual process as well. Blessed and thankful to have made it to day 12. Letsgotowork!

94,6 kg Perdu jusqu'à présent: 2,6 kg.    Reste à parcourir: 27,4 kg.    Régime suivi: Raisonnablement Bien.