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So I have teetered on my goal and realized that I have more to lose so I decreased my goal by 5 lbs. I am still not sure at what point I will stop losing and actually gain weight but when I look in the mirror and like what I see I will know what my ideal weight is.
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1523 kcal
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Gras: 37,14g | Prot: 167,03g | Glu: 151,55g.
Petit Déjeuner: Chewy Lowfat Granola Bars. Déjeuner: Turkey Wrap (No Side). Dîner: Long Grain and Wild Rice - Sun Dried Tomato Florentine, Spinach (Drained Solids, Canned), Chicken Leg Quarters. Snacks/Autre: V8 Spicy Hot Vegetable Juice, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein. plus...
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3486 kcal
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Exercice:
Machine d'Exercice (Modérée) - 1 heure et 20 minutes, Travail de Bureau - 4 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Repos - 10 heures et 30 minutes, Dormir - 8 heures. plus...
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