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Stepped on the scale today, and dropped 4.5 lbs. WOO HOO!...actually enjoying the "lifestyle", I say lifestyle because diets tend to fail.
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1848 kcal
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Gras: 119,04g | Prot: 156,35g | Glu: 36,08g.
Petit Déjeuner: BBQ Flavored Pork Rinds, Mayonnaise (No Cholesterol), Bumblebee tuna. Déjeuner: grilled chicken, Pickled Okra, Parmesan Cheese, Ceaser Dressing, Romaine Lettuce. Dîner: Mayonnaise, Bumblebee tuna. Snacks/Autre: Sugar Free Jello, Mayonnaise, Atkins caramel, BBQ Flavored Pork Rinds, Pickled Okra, Boiled Egg. plus...
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3867 kcal
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Exercice:
Assis - 5 heures et 40 minutes, Marche (Lent) - 3/kph - 3 heures, Repos - 7 heures et 25 minutes, Dormir - 7 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Danse (Pas Rapide, Aérobique) - 45 minutes. plus...
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