Journal de Rhodes1970, 19 juin 12

Another great day. One of the challenges I signed up for was 50 consecutive push ups in 6 weeks. Well today was day 1 of week 4 and I just knocked out 52 push ups!!!! I dropped 5 lbs over the last 30 days and today marks 66 days smoke free.

I will be 42 in Sept but I already feel 32 again....

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2172 kcal

Gras: 107,96g | Prot: 162,64g | Glu: 154,60g.   Petit Déjeuner: Sausage and Egg Biscuit. Déjeuner: Sausage and Egg Biscuit. Dîner: taco. Snacks/Autre: 100% Whey Protein Gold Standard - Dutch Chocolate, Chewy Lowfat Granola Bars, 100% Whey Protein Gold Standard - Tropical Punch. plus...

3329 kcal

Exercice: Machine d'Exercice (Modérée) - 15 minutes, Musculation (Modérée) - 1 heure, 15 flights of stairs - 10 minutes, Travail de Bureau - 4 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Dormir - 8 heures, Repos - 10 heures et 30 minutes. plus...