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when I started this again I "guestimated" my weight because I do not have a working scale.
and the last time these pants were on the verge of not quite fitting, about 5 years ago, I was at about 214, soooo I assume I'm in the same ballpark.
I know the scale seems to dictate our lives so I am going to try it without the daily weighs or the disappointment when I think I worked so hard and the numbers don't change or they do but not in the direction I was thinking.
I am in a 30 day "challenge" with a DVD. and even when I am tired and don't feel like it, I know that it is only 30 minutes and I get up and do it, because I really have no excuse. Otherwise all I do is sit on my butt and watch tv so yeah I can give up 30 minutes.
Although I do have to say the "high" everyone seems to get from working out is not in my physiology. I don't feel better or energized. I feel more tired. But I will keep trying because I know it is better for me, my closet and my bank account.
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1633 kcal
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Gras: 64,67g | Prot: 76,59g | Glu: 195,16g.
Petit Déjeuner: Snax Trail Mix Sweet & Sassy, Jack Link's Teriyaki Beef Jerky. Déjeuner: Unjury Chocolate Splendor, Marie Callender's Chicken Pot Pie. Dîner: Strawberries, Blueberries, Milk (1% Lowfat with Added Vitamin A), Valued Naturals Sliced Almonds, Sun-Maid Natural California Raisins, HEB Honey Nut Toasted Oats, HEB Fiber Cereal Original Bran Flakes. Snacks/Autre: Starburst Original Fruit Chews. plus...
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3580 kcal
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Exercice:
Travail de Bureau - 5 heures et 30 minutes, Assis - 4 heures, Conduire - 40 minutes, Daily Hygeine - 1 heure, Dormir - 7 heures et 15 minutes, Entraînement en Circuit - 30 minutes, Debout - 3 heures, Repos - 2 heures et 5 minutes. plus...
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