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spencerh94
spencerh94
Rejoint janvier 2018
Posts
81
Suivi
63
Abonnés
56
Historique de Poids
Poids Initial
108,8 kg
Perdu jusqu'à présent:
2,4 kg
Poids Actuel
106,3 kg
Performance:
Perdant 5,4 kg par Semaine
Objectif de Poids
104,3 kg
Reste à parcourir:
2,0 kg
Suivre
I'm not letting myself lose my motivation this time.
THIS TIME I will love myself enough to let myself succeed.
This time I started out at almost 240 pounds.
As a 5'5" woman, that is clearly not healthy. I had always been larger, and was at peak confidence at 18-19 When I was at my lowest weight, 158 pounds.
I gained almost 70 pounds with my pregnancy for my daughter, and have had an awful time with depression and overcoming multiple obstacles since then.
But here I am, getting stronger every day.
I'm following a ketogenic approach and having faith and hope that I can and will achieve my goals. I have struggled with not eating "enough" and worry I put myself into starvation mode, which makes losing difficult. Or so says my doctor 🤷♀️
I'm 23 years old and I have so much life left to live. I may as well be healthy!!
I haven't set a measurement goal yet, but I know my beginning numbers and will be measuring every two weeks.
Trying to keep off the scale, but it's so hard!
Historique de poids de spencerh94
Voir l'Historique Complet
Suivi
Draglist
Dernière entrée de poids:
poids stable
jengetfit123
Dernière entrée de poids:
Perdant 6,4 kg par Semaine
DO N OK
Dernière entrée de poids:
Perdant 0,2 kg par Semaine
@philrmcknight
Dernière entrée de poids:
Perdant 0,5 kg par Semaine
Voir Tous
Aliment & Exercice Récents de spencerh94
Natural Havarti Cheese Slices (20 g)
Fromage Provolone
Original Pepperoni Slices
Gymnastique (Lourds, Par Exemple, Pompes)
Étirement (Yoga)
Voir Calendrier de Régime