AprilB
Rejoint juillet 2007
Posts
41
Suivi
10
Abonnés
12
Historique de Poids

Poids Initial
71,2 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
71,2 kg
Performance: Perdant 0,0 kg par Semaine

Objectif de Poids
56,7 kg
Reste à parcourir: 14,5 kg
How sad...I was 167 a couple years ago! At the beginning of 2009, I weighed 184. I started the first 10 days of the year doing the Master Cleanse and lose about 10 pounds. I haven't gained any of the weight back but I haven't lost anymore either. I picked up a copy of The Fat Flush Plan last weekend and today (3/2) is my first day! I'm motivated and ready to go! I know that I can survive the first 14 days of detox- heck, I went 10 days just drinking the MC lemonade!

Historique de poids de AprilB


Suivi

Herbie
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
mygranners
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down
Rascal_fatts
Dernière entrée de poids: poids stable Steady
 
Lorir321
Dernière entrée de poids: Perdant 0,7 kg par Semaine Down

Livre de Cuisine de AprilB

Calories: 285kcal | Gras: 26,83g | Glu: 11,30g | Prot: 2,88g
Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
Calories: 148kcal | Gras: 8,44g | Glu: 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Calories: 688kcal | Gras: 26,64g | Glu: 25,27g | Prot: 82,75g
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
Calories: 584kcal | Gras: 30,93g | Glu: 15,01g | Prot: 60,62g
Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Calories: 96kcal | Gras: 5,67g | Glu: 10,18g | Prot: 1,47g
Gazpacho Soup
An easy to make light soup served cold that's very refreshing and super yummy.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de AprilB


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