Arrevanthas
Rejoint avril 2010
Posts
348
Suivi
68
Abonnés
78
Historique de Poids

Poids Initial
103,0 kg
Perdu jusqu'à présent: 15,7 kg

Poids Actuel
87,3 kg
Performance: Perdant 0,1 kg par Semaine

Objectif de Poids
72,6 kg
Reste à parcourir: 14,7 kg
Wow it has been awhile since I have been here so I suppose it is time for an update on this bio. I am now 34 years old and the parent of three lovely girls and engaged to a wonderful man who has taken my older two in as his own. I have always struggled with my weight and obviously, with the birth of my last daughter, I gained more weight...about 14 lbs more from my last weigh in here. I have met up with a personal trainer who helped create a strength training workout for me and then to top that off, I need to do about 45 minutes of cardio. Time management is going to be a HUGE key to my success given that I work full time and go to school part time...and then of course 3 kids and a fiance.

Historique de poids de Arrevanthas


Suivi

Draglist
Dernière entrée de poids: Perdant 0,9 kg par Semaine Down
 
bleueyes1974
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
LaShrebeka_BeastMode
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
 
jmb3450
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down

Livre de Cuisine de Arrevanthas

Calories: 188kcal | Gras: 5,50g | Glu: 19,00g | Prot: 13,50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Calories: 58kcal | Gras: 2,29g | Glu: 5,80g | Prot: 3,85g
Gluten Free Flat Bread
Quick cook low carb bread.
Calories: 348kcal | Gras: 18,71g | Glu: 6,05g | Prot: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Calories: 131kcal | Gras: 9,83g | Glu: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Calories: 143kcal | Gras: 11,26g | Glu: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Arrevanthas


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