Bates519
Rejoint août 2010
Posts
17
Suivi
2
Abonnés
4
Historique de Poids

Poids Initial
63,5 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
63,5 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
57,6 kg
Reste à parcourir: 5,9 kg
Hi! My name is Mel. I am a college graduate working an "inbetween" job until I can muster the guster to get into medical school. I work at a Hospital where suprisingly, being healthy is not as easy as it seems! I am having a hard time dealing with the weight I accumulated in college, and during a 6 month unemployment stint. I had always been rail thin without as much as lifting a finger to maintain my figure. I want to make LIFE changes, not just lose this amount of weight by this time. Eating healthy and exercising regularly is something that I want to establish for the rest of my life.

My goal is to reach 118lbs and maintain that weight. If I discover that is unreasonable I will gladly alter my goal weight to something more realistic, but currently I am shooting for the stars!

Historique de poids de Bates519


Suivi

anbotterman
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down
 
lizjss
Dernière entrée de poids: poids stable Steady

Livre de Cuisine de Bates519

Calories: 108kcal | Gras: 5,91g | Glu: 10,87g | Prot: 5,32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Calories: 87kcal | Gras: 3,43g | Glu: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 150kcal | Gras: 7,39g | Glu: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 118kcal | Gras: 0,45g | Glu: 27,39g | Prot: 4,69g
Squash and Apple Curry Soup
A warm and sweet soup.
Calories: 330kcal | Gras: 3,09g | Glu: 15,17g | Prot: 56,95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Bates519


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