CBWRIGHT
Rejoint décembre 2011
Posts
33
Suivi
1
Abonnés
2
Historique de Poids

Poids Initial
54,9 kg
Perdu jusqu'à présent: 5,4 kg

Poids Actuel
60,3 kg
Performance: Prenant 0,0 kg par Semaine

Objectif de Poids
54,4 kg
Reste à parcourir: 5,9 kg
Bio Update:
48 year old woman with three children; 2 sons (14 & 17) and 1 daughter (7). Married to a wonderful man who works out on a regular basis. Initially begin this program in December of 2011; now starting again May 2016. Start weight is 127 and want to get down to 115. I was doing so well but then I started slowly but surely falling off; I stopped recording my food and exercise and for me that was the beginning of the end. I also stopped walking which I was doing about 4-5 times a week. Not sure why, I guess I got busy but I really enjoyed walking, it was my time and I was able to listen to books on my phone and music which helped my walk time go by fast. To make a long bio short, I recently realized that I want healthy to be my lifestyle choice and I'm ready to not start my diet but to once again begin living a healthy life and here goes!

Historique de poids de CBWRIGHT


Suivi

monkeystone
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down
   

Livre de Cuisine de CBWRIGHT

Calories: 267kcal | Gras: 4,62g | Glu: 45,60g | Prot: 12,01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Calories: 438kcal | Gras: 13,05g | Glu: 61,65g | Prot: 17,86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
Calories: 36kcal | Gras: 0,41g | Glu: 7,68g | Prot: 1,08g
Roasted Cilantro Lime Butter Corn
Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.
Calories: 369kcal | Gras: 9,51g | Glu: 37,28g | Prot: 30,28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
Calories: 202kcal | Gras: 2,33g | Glu: 32,46g | Prot: 14,40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de CBWRIGHT


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