Chickturu
Rejoint janvier 2014
Posts
200
Suivi
28
Abonnés
39
Historique de Poids

Poids Initial
78 kg
Perdu jusqu'à présent: 4,9 kg

Poids Actuel
73,1 kg
Performance: Perdant 0,1 kg par Semaine

Objectif de Poids
65 kg
Reste à parcourir: 8,1 kg
I'm a girl who enjoys laughing, dancing, singing, sleeping, but most of all... eating! which is why I joined this place.

During second half of last year I faced several health issues due to stress. I decided that I needed to exercise in order to get rid of the bad energy, but then realized that exercise alone would not be 100% helpful if I didn't change my eating habits. Starting this year I decided to eat better and exercise more.

I saw that my stress levels decreased, but also that I was losing weight :) and I liked it! so now I am trying to incorporate healthy meals and exercise as part of my lifestyle. To me this is not a diet period, it is a real change for life.

Historique de poids de Chickturu


Suivi

Decharisma
Dernière entrée de poids: Perdant 1,1 kg par Semaine Down
 
-Diablo
Dernière entrée de poids: Perdant 0,6 kg par Semaine Down
Halesowenmum
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down
 
nosequepongo
Dernière entrée de poids: Perdant 1,1 kg par Semaine Down

Livre de Cuisine de Chickturu

Calories: 348kcal | Gras: 18,71g | Glu: 6,05g | Prot: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Calories: 169kcal | Gras: 5,77g | Glu: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 272kcal | Gras: 14,56g | Glu: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 244kcal | Gras: 16,35g | Glu: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calories: 438kcal | Gras: 31,00g | Glu: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Chickturu


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