Courtney26
Rejoint janvier 2008
Posts
47
Suivi
13
Abonnés
14
Historique de Poids

Poids Initial
104,3 kg
Perdu jusqu'à présent: 25,7 kg

Poids Actuel
78,7 kg
Performance: Perdant 1,0 kg par Semaine

Objectif de Poids
77,1 kg
Reste à parcourir: 1,5 kg
Well it's been two years so it's time to update this bad boy! This is my year to get down to my goal weight. I'm highly motivated, and realistic about my goal. I'm going to be in another wedding December of '09 and I'm the maid of honor. If I have it my way I will be at my goal well before the wedding. I'm at the gym 4-5 days per week. I do 30 minutes of cardio, abs, and a differnt muscle group each day. (ie legs, arms, back, etc) I'm following the diet, exercising, and drinking only water. It is working well. Wish me luck! :-)

Historique de poids de Courtney26


Suivi

thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
Collazos
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up
 
Butterfly30
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up

Livre de Cuisine de Courtney26

Calories: 257kcal | Gras: 10,74g | Glu: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 736kcal | Gras: 61,10g | Glu: 9,54g | Prot: 36,59g
Mexican Stuffed Peppers
Cream cheese and sausage stuffed hot peppers.
Calories: 171kcal | Gras: 12,09g | Glu: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calories: 291kcal | Gras: 20,38g | Glu: 2,49g | Prot: 23,67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Calories: 165kcal | Gras: 7,25g | Glu: 2,42g | Prot: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Voir le Livre de Cuisine Complet


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