DeeB
Rejoint mars 2010
Posts
21
Suivi
3
Abonnés
1
Historique de Poids

Poids Initial
88,9 kg
Perdu jusqu'à présent: 2,1 kg

Poids Actuel
91,0 kg
Performance: poids stable

Objectif de Poids
65,8 kg
Reste à parcourir: 25,2 kg
I am 47 years old. I am a Wife, Mother of 2 and Grandmother of 2. I stopped smoking this year after 35+ years of smoking. I have some extra pounds on I would like to get off. A friend suggested this program so I am going to try it. I know from my history it is because I don't burn it fats enough. So I am starting with Curves program and going to try to walk 2 miles nightly.

Historique de poids de DeeB


Suivi

Terry_in_TX
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
jmwoodward
Dernière entrée de poids: poids stable Steady
Larna
Dernière entrée de poids: poids stable Steady
   

Livre de Cuisine de DeeB

Calories: 196kcal | Gras: 9,77g | Glu: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calories: 376kcal | Gras: 9,27g | Glu: 37,12g | Prot: 37,74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Calories: 113kcal | Gras: 0,62g | Glu: 5,95g | Prot: 20,44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
Calories: 68kcal | Gras: 0,26g | Glu: 18,05g | Prot: 0,41g
Baked Apples
An easy and healthy way to enjoy baked apples.
Calories: 304kcal | Gras: 12,43g | Glu: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de DeeB


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