GENNY
Rejoint janvier 2008
Posts
54
Suivi
1
Abonnés
2
Historique de Poids

Poids Initial
61,2 kg
Perdu jusqu'à présent: 1,7 kg

Poids Actuel
63,0 kg
Performance: Perdant 0,0 kg par Semaine

Objectif de Poids
53,1 kg
Reste à parcourir: 9,9 kg
I enjoy good food. Strangely I don't feel like I overeat but I apparently do or I would not be overweight. For the past 2 months I have been going to the Gym. I do about an hour & a half at least 5 days a week. I'm hoping that by by keeping a daily track of what I eat I'll lose.

Historique de poids de GENNY


Suivi

harishsr
Dernière entrée de poids: poids stable Steady
   

Livre de Cuisine de GENNY

Calories: 80kcal | Gras: 1,79g | Glu: 12,30g | Prot: 4,08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
Calories: 356kcal | Gras: 3,17g | Glu: 37,51g | Prot: 44,16g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
Calories: 869kcal | Gras: 51,46g | Glu: 69,21g | Prot: 31,78g
Beef Cabbage Rolls
An easy way to make cabbage rolls.
Calories: 260kcal | Gras: 9,92g | Glu: 12,80g | Prot: 29,75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Calories: 110kcal | Gras: 2,40g | Glu: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de GENNY


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