Mike_F
Rejoint janvier 2014
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Posts
39
Suivi
4
Abonnés
6
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Historique de Poids
Poids Initial
89,6 kg
Perdu jusqu'à présent:
0,7 kg
Poids Actuel
90,3 kg
Performance:
Perdant 0,3 kg par Semaine
Objectif de Poids
90 kg
Reste à parcourir:
0,3 kg
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Busy doing the keto diet, and in the last 2 weeks have lost 4.4kg.
The eating plan is definitely working for me. I never feel hungry, and my energy levels are definitely higher than when I was eating a high-carb diet.
I will continue with keto until I reach or get close to my goal weight, then I will most likely switch to a low-carb Paleo type eating plan.
Still in my first week of a 8 week training plan, so far so good...
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 Historique de poids de Mike_F
 Suivi
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