Neen79
Rejoint août 2007
Posts
20
Suivi
2
Abonnés
2
Historique de Poids

Poids Initial
110,2 kg
Perdu jusqu'à présent: 5,4 kg

Poids Actuel
115,7 kg
Performance: Prenant 0,2 kg par Semaine

Objectif de Poids
106,6 kg
Reste à parcourir: 9,1 kg
Hello Fellow Dieters,

I'm Janine, 28 year old mother and wife. I'm 5'11 and weighing about 275 pounds. I have been going up in weight since the birth of my daughter 6 years ago. I have finally decided to get serious and take my life into my own hands. My husband is a workout buff and he looks great. Besides dieting I will be working out with him at least 3 times a week. My goal is to lose at least 25 pounds by the end of the year.

I am open to new ideas and I'd love the support of anyone here.

Well wishes to you all!

Janine

Historique de poids de Neen79


Suivi

cloudsw5
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
Camm
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down

Livre de Cuisine de Neen79

Calories: 132kcal | Gras: 2,08g | Glu: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calories: 295kcal | Gras: 10,69g | Glu: 38,62g | Prot: 12,78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Calories: 172kcal | Gras: 2,59g | Glu: 28,92g | Prot: 8,99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Neen79


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