Temps de Préparation: 5 mins
Temps de Cuisson: 10 mins
Type de repas:
plats principaux
accompagnements
déjeuner
Note:
Note Moyenne des Membres FatSecret
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A traditional favorite side dish with brown rice and vegetables.
Ingrédients
Directives
- Heat the olive oil in a pan and add the cooked rice.
- Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
- Add your favorite mixed vegetables.
- Cook until heated all the way through.
- Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
415 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I think next time I will cook the egg separately so that my rice doesn't get too "soggy."
I added hot pepper flakes and basil and it was oh so yummy! Can't wait to have my leftovers for lunch!!
25 août 11 par le membre: Not a Shrub
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It was good for a quick meal, especially when i had left over brown rice with a bit of curry. :) It was something new and quick that tasted good and made me feel good eating it (unlike take out fried rice.) Thank you!
23 févr. 11 par le membre: bamflol3
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I totally loved it. My brother who is a picky eat and a 15yr old teenager even loved it. He even ate the servings I was saving for another meal. LOL.
21 mars 10 par le membre: findingfitnessforever
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I loved this Recipe it was wonderful...I'll be making this again for sure!
15 mars 10 par le membre: angel_face0145
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This is delicious! I was skeptical when I read the above review that this is as good as real fried rice. I actually like it better--since I can pick the veggies. I used Cascadian organic frozen stir fry veggies mix and added some extra mushrooms and red peppers. Plus once you have the rice made, it comes together in less than 10 mins.
02 avr. 09 par le membre: beets_yum
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mmmmm this was almost as delicious as really Chinese fried rice and much healthier!!! Loved it!
25 nov. 07 par le membre: rixer21
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Maybe add a little wild rice to change things up? Sounds good but I think I will add some dill and such. Still make it with 3 egg whites and lots of veggies. Yum Yum, better pull the wok out :D
26 sept. 07 par le membre: Angel_Fire
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ohh - I get to choose my own veggies!!
13 août 07 par le membre: helen-uk
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Perfectly fine for my diet which is teaching me portion control and planned eating rather than sayng I "can't" have something.
28 juin 07 par le membre: jackiejunque
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This is a very good recipe. The only thing that isn't allowed is the 1 large egg because you can't have egg yolks in Phase 1..eliminate the yolk and it's perfect. But this would definitely be a great one for Phase 2 because you can have at least 1 egg yolk in that phase.
12 mai 07 par le membre: goldii12
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 295 calories dans 1 portion de Fried Rice.
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Répartition Calorique: 32% gras, 51% glu, 17% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1234 kj
15%
295 kcal
Gras
10,69g
15%
Gras Saturés
1,979g
10%
Gras Monoinsaturés
6,205g
Gras Polyinsaturés
1,606g
Glucides
38,62g
15%
Sucre
0,43g
0%
Fibre
6,3g
Protéine
12,78g
26%
Sel
0,36g
6%
Cholestérol
106mg
Potassium
405mg
20%
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Répartition Calorique:
Glucide (51%)
Gras (32%)
Protéine (17%)
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*Basé sur une VQR de 2000 calories
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