53yrs old and decided to finally turn it around. High fat low carbs, and a walkaholic. Very fortunate to live in SE Texas, and weather very rarely puts a damper on my addiction to walking. Has amazed me how adding the correct fat to diet has made me loose considerable amount of weight, and excellent blood work numbers each time at doctors visits. Looking forward to just getting healthy, staying healthy, and making this lifestyle becoming more natural, and not a job or effort to do.