Shoelessbjs
Rejoint mars 2010
Posts
88
Suivi
5
Abonnés
8
Historique de Poids

Poids Initial
97,5 kg
Perdu jusqu'à présent: 5,8 kg

Poids Actuel
103,3 kg
Performance: Perdant 3,4 kg par Semaine

Objectif de Poids
77,1 kg
Reste à parcourir: 26,2 kg
I am retired and live in Washington State. Just found out (in January) that I have much too high cholesterol levels and Doc wants me to take meds for it. (I already take HBP & thyroid meds, good grief!) I've made myself a vow to get that cholesterol down as well as the weight, without the meds. After much research I decided on the Meditereanean Diet. My doc said he would give me until the end of summer to get them down. I don't believe he thinks I can do it. We'll see about that....

Historique de poids de Shoelessbjs


Suivi

Katt6256
Dernière entrée de poids: Perdant 2,8 kg par Semaine Down
 
quilter1024
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
GrandmaNellie
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
 
bump98
Dernière entrée de poids: Prenant 0,3 kg par Semaine Up

Livre de Cuisine de Shoelessbjs

Calories: 92kcal | Gras: 4,23g | Glu: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 158kcal | Gras: 2,68g | Glu: 31,21g | Prot: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Calories: 230kcal | Gras: 2,30g | Glu: 36,25g | Prot: 15,94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Calories: 166kcal | Gras: 3,83g | Glu: 28,11g | Prot: 6,88g
Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
Calories: 101kcal | Gras: 2,17g | Glu: 18,49g | Prot: 4,27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Shoelessbjs


Procurez-vous l'appli
    
© 2024 FatSecret. Tous droits réservés.