Starchazr2
Rejoint août 2009
Posts
73
Suivi
6
Abonnés
6
Historique de Poids

Poids Initial
86,5 kg
Perdu jusqu'à présent: 11,0 kg

Poids Actuel
97,4 kg
Performance: Perdant 1,5 kg par Semaine

Objectif de Poids
63,5 kg
Reste à parcourir: 33,9 kg
I'm a 5'3", single 54 yr old mother of 5, grandma of 1. I'm a Admin Asst, which also mean I sit on my "hiney" all day. Use to be quite active, but I divorced about 2 yrs ago, and my activity level has since slowed down to a crawl. I also quite smoking Sept 13th 2013, and have since gained about 20 lbs; NOT GOOD considering Diabetes is in my immediate family.

If I can quite smoking cold turkey after 20 yrs, I should be able to drop 40 lbs or more. Course age isn't helping with my backseat spread, but I'm refocusing my determination & willpower!

Any advice is most welcome, along with comments, encouragement, and just plain companionship in our common quest.

Here's to Us, our new and improved self!

Historique de poids de Starchazr2


Suivi

tiffanyware
Dernière entrée de poids: Perdant 5,7 kg par Semaine Down
 
PrincezzFabz
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
geego
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
usmaniaa
Dernière entrée de poids: poids stable Steady

Livre de Cuisine de Starchazr2

Calories: 83kcal | Gras: 2,45g | Glu: 3,90g | Prot: 11,12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Calories: 17kcal | Gras: 0,09g | Glu: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calories: 253kcal | Gras: 21,00g | Glu: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calories: 80kcal | Gras: 6,98g | Glu: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Calories: 108kcal | Gras: 7,16g | Glu: 1,02g | Prot: 9,62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Starchazr2


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