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SunikaN
SunikaN
Rejoint décembre 2012
Posts
172
Suivi
9
Abonnés
34
Historique de Poids
Poids Initial
81,3 kg
Perdu jusqu'à présent:
1,1 kg
Poids Actuel
80,2 kg
Performance:
Perdant 0,3 kg par Semaine
Objectif de Poids
74,5 kg
Reste à parcourir:
5,7 kg
Suivre
I'm 38 years old and have two children (one born July 2009, the other December 2011). I never struggled with my weight until I went overseas to au-pair and ended up gaining 16kg in 16 weeks. From there it's been an endless struggle to lose.
The highest my weight has been (post babies) was 83kg. I'm trying to get back to my 'comfort zone' which is between 70 and 72kg. Being married definately does bring up the kilos... But it's time to lose them again. If I can reach pre-married weight again I'd be extatic! That's 69kg.
I'd like to fit back into a size 10 jeans (or comfortably in a size 36 will be fine too). I have cancelled my gym contract as with two kiddies in the house it's too difficult to get there. So I'm always looking for ways to incorporate my children into our excercise. It also teaches them to be active.
I eat clean. I eat raw where possible - which is not really that much as I "gril". I eat free range if affordable. There is no price to be put on health.
Food should heal you and grow you, not kill you.
Starting weight: 83kg
Height: 1.74m
Comfort weight: 72kg
Finish weight: Who knows and quite honestly I don't really care.
Historique de poids de SunikaN
Voir l'Historique Complet
Suivi
Natasjamm
Dernière entrée de poids:
Perdant 0,1 kg par Semaine
Chrizelda
Dernière entrée de poids:
Perdant 0,5 kg par Semaine
Lizzieprice
Dernière entrée de poids:
poids stable
PontJieBoTTeR
(visible uniquement aux abonnés)
Voir Tous
Livre de Cuisine de SunikaN
Calories: 280kcal | Gras: 22,55g | Glu: 8,55g | Prot: 12,42g
Low Carb Bread
A delicious bread that packs an omega punch.
Voir le Livre de Cuisine Complet
Aliment & Exercice Récents de SunikaN
Light Tuna Fish (Drained Solids In Water, Canned)
Brocoli
Onion Flakes
Yoga
Marche (Rapide) - 6,5/kph
Marche (Exercice) - 5,5/kph
Voir Calendrier de Régime