adinafloyd
Rejoint janvier 2014
Posts
14
Suivi
2
Abonnés
3
Historique de Poids

Poids Initial
88,5 kg
Perdu jusqu'à présent: 3,8 kg

Poids Actuel
84,6 kg
Performance: Perdant 2,9 kg par Semaine

Objectif de Poids
61,2 kg
Reste à parcourir: 23,4 kg
I am 40 yrs old and married to an absolutely wonderful man. I have no children but I am the proud mama to two parrots ( i love em as much as anyone loves their own kids, a very spoiled flying squirrel, and two not so smart but love em anyway dogs. I gained some 60# over the past 3 years and am determined to be me again. I am happy to have found this site, I see so much support here. I am looking forward to the journey with all of you.

Historique de poids de adinafloyd


Suivi

chesgreen
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down
 
Fizzy71
Dernière entrée de poids: Perdant 15,9 kg par Semaine Down

Livre de Cuisine de adinafloyd

Calories: 272kcal | Gras: 14,56g | Glu: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 257kcal | Gras: 10,74g | Glu: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 47kcal | Gras: 3,35g | Glu: 0,68g | Prot: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Calories: 87kcal | Gras: 5,68g | Glu: 1,05g | Prot: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Calories: 430kcal | Gras: 31,76g | Glu: 6,46g | Prot: 29,41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de adinafloyd


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