annalou85
Rejoint janvier 2012
Posts
39
Suivi
9
Abonnés
16
Historique de Poids

Poids Initial
66,6 kg
Perdu jusqu'à présent: 0,6 kg

Poids Actuel
66 kg
Performance: Prenant 0,0 kg par Semaine

Objectif de Poids
52 kg
Reste à parcourir: 14 kg
I'm 26 years old and have always struggled with my weight. I love food and come from a Greek background, so a lot of family activities revolve around food.
For the first time in my life I'm losing weight the healthy way. Its taking longer to loose the weight but I'm OK with that :) It has become more of a healthy lifestyle change then a diet.
My new motto is "Everything in Moderation" and just be mindful of whats going into your mouth. Good old fashion calorie counting is working for me and I haven't felt deprived of anything.

Historique de poids de annalou85


Suivi

lasandra
(visible uniquement aux abonnés)
 
johnelka
Dernière entrée de poids: Perdant 2,7 kg par Semaine Down
Ananda Vorster
(visible uniquement aux abonnés)
 
kingkeld
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down

Livre de Cuisine de annalou85

Calories: 302kcal | Gras: 10,29g | Glu: 31,51g | Prot: 21,53g
Homemade Chili
Easy to make, low-fat chili.
Calories: 193kcal | Gras: 10,54g | Glu: 8,23g | Prot: 16,07g
Denver Scramble
Breakfast scrambled eggs.
Calories: 182kcal | Gras: 10,12g | Glu: 20,45g | Prot: 6,04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Calories: 196kcal | Gras: 2,81g | Glu: 34,20g | Prot: 8,87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Calories: 179kcal | Gras: 12,22g | Glu: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de annalou85


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